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Spiritual Tools for Preventing and Dealing With Anxiety Attacks
Article contributed by Sophie Letts of Meditation Help.
Modern life is full of stresses and pains and often does a number on your mental health. Medications and therapy are often band-aids, treating the symptoms but not the root cause – an unsatisfying, unfulfilling life that doesn’t nourish your soul. The Spiritual Quest includes getting in touch with yourself, spiritually aligning with your internal energies, allows you to be happier and live a more enriching life free of debilitating fear. More Here >>